A Simple Meditation Tip…

It’s a core principle of the whole Arrow In Flight mindset that a metaphysical practice can lead to much greater overall wellness. There can be various component parts that make up such a metaphysical practice…but a great one to include in the toolbox is meditation. It’s a simple practice in many ways, it’s not demanding, […]

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The Awareness of Water…

By Jessica Lee… Blogging is weird, especially when I don’t like talking about myself. It isn’t something that comes naturally to me, I am more of the observer than the speaker. But, I also want to get out what I am feeling, because I know a lot of people right now are having some of […]

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Upcoming Arrow In Flight Events

If you’ll be in the Providence, RI area this week, you’ll have yourself not one, but two separate chances to sit in on some Arrow In Flight action in the flesh… First, I – Steven Seinberg – will be presenting Part 1 of a two-part class called Greek Myths & Metaphysics. The class has two […]

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Shamanic Meditation…

Just over two years ago now, a few friends and I flew from Los Angeles to Iquitos, Peru, to work with a native shaman and his apprentices there. We spent a total of 10 days at the shaman’s compound, called Selva Madre, basking in the unique environment of the tropical rainforest, and engaging in four […]

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Guided Meditation in Providence – 2/22

One of the questions I find myself asking clients again and again during counseling sessions is this: “Do you meditate…?” And most of the time, the answer is an uneasy and somewhat apologetic or guilty-looking, “No…” Our society gives us a somewhat inaccurate and often unhelpful picture of what meditation is, can be, and “should” […]

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Reiki Share and Crystal Wands

Last night, I was fortunate enough to have the opportunity to lead a Reiki share event at The Empowerment Factory, a non-profit organization working to help the underprivileged in the Providence, RI area. This was the second such share in what we now expect to be a monthly series. At the beginning of last night’s […]

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Reiki Share Event – Dec. 14, Providence, RI

Most of you who see this will probably not be in the Providence, RI area next week…but just in case there’s a chance you might defy that statement by actually being around these parts at that time, then please consider attending the Reiki share that I’ll be hosting! Reiki is a form of energy-based healing, […]

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Midnight Meditation

I’m a big believer in the healing powers of meditation. Last night, I got into it a bit right around midnight, as it happened. I tend to use candles and incense set up alongside a few crystals of whatever varieties feel applicable at the time when I aim for a meditative state, and last night […]

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