The DiscoverYou Wellness Expo

Yesterday – March 4, 2018 – I was honored to be included as an exhibitor and speaker at the DiscoverYou Wellness Expo in Warwick, RI, which is a city situated about a standing broad jump from Providence. It was a fantastic event, jam-packed with dozens of skilled, knowledgeable, friendly presenters focusing on all sorts of … More The DiscoverYou Wellness Expo

A Simple Meditation Tip…

It’s a core principle of the whole Arrow In Flight mindset that a metaphysical practice can lead to much greater overall wellness. There can be various component parts that make up such a metaphysical practice…but a great one to include in the toolbox is meditation. It’s a simple practice in many ways, it’s not demanding, … More A Simple Meditation Tip…